Online Personal Training. Workout Anywhere, Anytime.
I’m an Online Personal Trainer based in Belfast, Northern Ireland, UK, who specialises in fast-tracking body transformations. I help people torch unwanted body-fat, pack on lean muscle tissue, sky-rocket their fitness, and sculpt their body while making them feel absolutely incredible, both physically and mentally.
I achieve this by creating customised, results-focused training and nutrition plans, based on the person’s lifestyle, occupation and fitness goals, while providing weekly personalised feedback to ensure progress is being made. My evidence based and practical approach will accelerate your progress, saving you time, money and frustration.
I come from both an academic and practical background. I completed my coaching qualifications back in 2010. I have a keen interest in human anatomy, biomechanics (how the body moves) and everything science-related to exercise.
I went to University (UUJ) to study this in greater detail and obtained an Honours Degree in Sport & Exercise Science. I had been working in the gyms on a 1-1 basis for nearly ten years. I’ve worked with everyone from elite athletes/teams to the average gym-goer looking to lose a few lbs.
I understand the high demands of everyday life, and how challenging it can be fitting in healthy eating and exercise. I’m here to take all the guesswork out of your training and nutrition and provide you with a bullet-proof training plan that will fast-track your results.
My objective is to provide you with the Highest Quality Online Coaching service available, while transforming both your body and mind in the quickest possible way.
What is online personal training
Online Training involves customized training and nutrition programming, around the clock support via in-app messenger and/or WhatsApp, with weekly in-depth feedback, ensuring you’re on the right track with your goals. Most importantly, you’ll be signing up to work directly with me. I pride myself on my track record in producing amazing results and supporting my clients every step of the way on their journey.
What does online personal training involve?
Upon sign up, you will receive your online lifestyle questionnaire. This provides me with all the information I need to create your bespoke Training and Nutrition Programme. You will receive an in-depth welcome pack covering all aspects of training, nutrition, stress management, sleep, hydration, frequently asked questions and much, much more!
The programme I create will be specific to you, 100 % customized to help you achieve your personal fitness and body composition goals. Once you receive your plan, I will be there to support, motivate and guide you through your journey, every step of the way.
The support consists of weekly check-ins and personalised feedback, contact via in-app messenger/WhatsApp, fine-tuning your plan as you progress, and tracking your nutrition via MyFitnessPal. All which is done via my App. Additionally, each month, 30 brand-new recipes will be delivered straight to your inbox which are all integrated with MyFitnessPal.
How much does Online Personal Training cost?
Prices start from as little as £7 per day to hire me as your full-time Online Personal Trainer.
When you compare the price to in-person personal training, you can see that Online Coaching is the most cost-effective way of hiring a coach, especially if you’re based in Belfast or other cities. One to one Personal Trainers based in cities like Belfast charge between £30-£50 per session, if you’re having 2-3 sessions per week, it can be quite expensive.
What the Clients Say!
I did 12 weeks Online Coaching, and the results speak for themselves, very happy of the outcome.
If your looking for a Coach that cares, has your interest at heart and will push you to get the best results possible, then hire Ruairi!
Thanks Coach !
Very friendly and would recommend him to anyone