Ruairí McLaughlin - UK Online Personal Trainer.
Ruairí
McLaughlin

Award Winning
Personal Trainer

Online Coach UK

Online Personal Training That Fits Around Your Life

I’m an online personal trainer based in Belfast, Northern Ireland, helping people lose body fat, build muscle and stay consistent with their training and nutrition.

I work with clients across Ireland, the UK and internationally. Every client receives a personalised training and nutrition plan built around their goals, experience, schedule and the equipment they have available.

You’ll check in with me every week, receive detailed feedback and have support between check-ins when you need it. I’ll adjust the plan as you progress, so you always know what you’re working on and why.

I understand how difficult it can be to balance work, family, training and nutrition. My role as a coach is to remove the guesswork, provide structure and give you a clear plan you can realistically follow, so you can make consistent progress

What is online personal training?

Online personal training gives you a personalised training and nutrition plan designed around your lifestyle, schedule, and fitness goals.

You’ll receive ongoing support, regular feedback, and guidance to help you stay consistent and make steady progress.

Most importantly, you’ll be working directly with me throughout the process.

Client results - Pol.
Client results - Steph.
Client results - Rafa.
Client results - Adele.
Client results - Ryan.

What does online personal training involve?

Once you sign up, you’ll complete a detailed lifestyle questionnaire covering your goals, training history, schedule, equipment and nutrition. I’ll use that information to build your personalised training and nutrition programme.

You’ll also receive a welcome pack covering training, nutrition, sleep, stress, hydration and common questions to help you get started properly.

Your workouts are delivered through my coaching app, where you can log each session and track your progress. Your nutrition can also be tracked through MyFitnessPal.

From there, I’ll guide and support you through weekly check-ins, personalised feedback, in-app messaging or WhatsApp, and adjustments to your plan as you progress.

How much does Online Personal Training cost?

Online coaching starts from £7 per day.

In Belfast, one-to-one personal training sessions typically cost between £35 and £50. If you’re training two or three times per week, that can add up quickly.

Online coaching is a more cost-effective way to receive personalised guidance and ongoing support without paying for multiple gym sessions each week.

Want to find out more?

Complete the short form, and I’ll get back to you ASAP.

Please check out the Frequently Asked Questions before submitting your enquiry — it covers prices, the service, check-ins, sign-up and more.

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