FAQs & Packages
Find answers to the most commonly asked questions
Online coaching includes a personalised training and nutrition plan, weekly check-ins, detailed feedback, progress tracking and support between check-ins.
Your workouts are delivered through the coaching app, where you can log your training and keep everything in one place. I’ll review your progress regularly and adjust the plan when needed.
Once you sign up, you’ll complete a detailed questionnaire covering your goals, training experience, lifestyle, schedule and nutrition.
I’ll use that information to build your training and nutrition plan. Once everything is set up in the app, you’ll start following the plan and checking in with me each week.
I’ll then use your check-ins, training and nutrition data to give you feedback and make changes as you progress.
Once you sign up, you’ll complete a detailed lifestyle questionnaire so I can get a proper understanding of your goals, training, nutrition and schedule.
You’ll then receive access to the coaching app, your personalised training and nutrition plan, a detailed welcome pack, plus recipe books, guides and other resources to help you along the way.
You’ll also have weekly check-ins, personalised feedback and support from me throughout your coaching.
Online coaching starts from £7 per day.
The full packages and what’s included are listed further down this page, so you can see exactly what you’re getting before you enquire.
Payment is made before I start building your plan. Once payment is sorted and I have the information I need from you, I’ll get started.
Every week. I’ll send you a check-in form where you can update me on your training, nutrition, weight, sleep, energy, mood and anything you’ve struggled with during the week.
I’ll review that alongside your training and nutrition tracking, then send you personalised feedback on what’s going well, what needs changed and what we’re focusing on for the week ahead.
That gives me enough information to make adjustments when needed and keep the plan moving in the right direction.
It depends on your experience. If you’ve never trained before, I’d usually recommend working with an in-person trainer first so you can learn the basics properly and get comfortable with the main movements.
If you’ve already been training for a few months and have a basic understanding of how to perform the exercises, online coaching can work very well. I’ll then build the plan around your current level and progress it from there.
No. Your training plan will be built around the equipment you actually have available, whether you train at home or in a gym.
If your goal is to build muscle and you have very little equipment at home, I may recommend joining a gym or getting some basic equipment so we have more to work with.
No. Online coaching is completely remote, so you can work with me from anywhere. I coach clients across Ireland, the UK and internationally.
Yes. Your training and nutrition will be built around your goals, experience, lifestyle, schedule, food preferences and the equipment you have available.
You’ll complete a detailed questionnaire before we start, which gives me the information I need to build your plan. From there, I’ll continue adjusting it as you progress.
Every exercise in your plan includes a video demonstration so you can see exactly how it should be performed.
If you’re unsure about anything, you can also send me a video of your set. I’ll review your technique and give you feedback on anything that needs adjusted.
You’ll be able to message me directly through the app whenever you need support between check-ins. You can also contact me on WhatsApp if needed, and I’ll get back to you as soon as I can.
You’ll also receive personalised feedback from me every week following your check-in.
Yes. I have a large library of high-protein recipe books, meal ideas and nutrition guides that I’ll share with you throughout your coaching where useful.
They’re there to give you more options and make sticking to your nutrition easier without feeling like you’re eating the same few meals every week.
No. Your workouts aren’t live Zoom or Skype sessions. You’ll follow your personalised training plan through the coaching app at times that suit you.
The coaching happens around that through your weekly check-ins, training and nutrition tracking, plan adjustments and direct support from me when you need it.
I’m usually pretty quick at replying and I’ll always get back to you as soon as I can.
You can message me through the coaching app whenever you need support between check-ins.
You’ll log each workout directly in the app, including your exercises, sets, reps and weights.
I can see your training as you complete it, track your progress over time and make changes where needed. You can also leave notes on your sessions so I know how things felt.
Once you’ve completed your questionnaire and sent over any other information I need, I’ll get started on your plan.
Your personalised training and nutrition plan will usually be ready within 3 to 4 days. I don’t use a generic template, so I need a little time to build it properly around you.
We’ll look at more than just scale weight. I’ll track things like progress photos, measurements, body weight, strength, training performance and how you’re feeling overall.
What we focus on most will depend on your goal. Looking at several markers gives us a much better picture of whether the plan is working.
It depends on your starting point, your goal and how consistently you can follow the plan. Most people will start noticing progress within the first few weeks, but bigger changes obviously take longer.
We’ll set realistic targets from the start, track your progress and adjust the plan as we go.
No. Your training will be built around your goals, schedule and how often you can realistically train.
Most of my clients train around 3 to 4 times per week, but there’s no point giving you a five-day programme if you can only consistently manage three. The plan has to work in real life.
You’ll track your food using MyFitnessPal, which connects with the coaching app so I can review your nutrition alongside everything else.
I’ll use that to keep an eye on your calories, protein and overall food intake, then make adjustments where needed.
No. Your progress photos are private and won’t be shared publicly without your permission.
Any client transformations you see on my website or social media have been shared with the client’s consent.
Yes. Your nutrition plan will be personalised around your goals, lifestyle, food preferences and schedule.
I’ll also help you understand how to manage your nutrition properly, so you’re not just blindly following a plan. We can adjust it as you progress and as things change.
Complete the short enquiry form below and tell me a little about your goals, training experience and what you’re looking for help with.
I’ll get back to you, let you know whether online coaching is a good fit and explain the next steps from there.
90-Day Accelerator Programme
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Personalised Training & Nutrition Plan
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Weekly Check-Ins & Personalised Feedback
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Direct Support Between Check-Ins
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Regular Adjustments Based on Your Progress
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Full Access to the RML Fitness App
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Exercise Videos and Progress Tracking
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Recipe Books, Meal Ideas & Nutrition Guides
What the clients say!
Want to find out more?
Please check out the Frequently Asked Questions before submitting your enquiry — it covers prices, the service, check-ins, sign-up and more.