Results
Everyday people, amazing results
These results came from hard work, consistency and having the right plan in place. My job is to give each client the structure, support and accountability they need to get the best result possible.
Ali
Ali had gained body fat over a few years and had stopped training altogether. In 90 days, he lost 15lbs, built muscle and got his confidence back. More importantly, he now knows how to keep the progress going.
Adele
Adele has trained with me from the early days and still puts the work in every week. She has lost 40lbs and now trains five or six days a week, mixing strength sessions with group classes.
Dean
Dean is a doctor working long hours, and his schedule had always made consistency difficult. He still managed to lose 21lbs, get back into proper training and have more energy left for his kids.
Ciara
Ciara wanted to lose body fat while training for her half marathon. She lost 17lbs of body fat, increased her strength and cut 42 minutes off her previous half marathon time.
Mo
Mo is a hospital consultant working up to 60 hours a week, with a family on top of that. Training three times a week from home, he lost 21lbs and ended up with more energy than he had in his twenties.
Morag
Morag had a clear goal and was ready to put the work in. Training four times a week at home with only kettlebells and dumbbells, she made a huge change to her physique.
Rafa
Rafa wanted to lose the dad bod and build some proper muscle. Over 12 weeks, he got stronger, leaned out and made a very noticeable change to how he looked.
Maura
Maura had struggled to stay consistent and wanted a plan that fit her lifestyle. She lost 22lbs, became noticeably leaner and stronger, and built the confidence and knowledge to keep progressing.
Daniel
Daniel was fed up with how he looked and felt, so he decided to do something about it. We built things up gradually, and he went on to lose 28lbs and get into the best shape of his life.
Shannon
Shannon had a busy work schedule and struggled to stay consistent. In 90 days, she lost 18lbs of body fat, became noticeably leaner and built habits she could maintain long term.
Matthew
Matthew wanted to get leaner and improve his fitness while training from home. Over 90 days, he lost 25lbs and made a huge improvement to his overall fitness.
Pol
Pol already knew his way around a gym, but his training lacked structure and accountability. Once those were in place, he put the work in and made a very noticeable change in only eight weeks.
Ryan
Ryan runs a busy company and wanted more structure around his training. Once that was sorted, his strength went up and he added noticeable muscle without training taking over his week.
Cathal
Cathal already trained regularly but needed more structure and someone keeping him accountable. Over 12 weeks, he lost 25lbs and doubled his strength across several of his main lifts.
Jamie
Jamie wanted to lose the extra body fat he was carrying and get his fitness back. He followed the plan properly, dropped 20lbs and ended the process feeling much fitter and better in himself.
Mark
Mark wanted to get stronger and add more size to his frame. Over 12 weeks, he built noticeable muscle and increased his overall strength by around 25%.
Faiz
Faiz wanted to “lose the gut and build muscle”, but needed training to fit around a busy schedule. Just over four months later, he was 35lbs down and had made a serious change to his physique.
What the Clients Say!
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