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Fitness Blog – Ruairí McLaughlin

Fitness Blog articles on all things health, fitness, training & nutrition.

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What the Clients Say!

I dropped 19lbs and feel like I’m in the shape of my life. Ruairi guided me every step of the way and always there to support when needed. The workouts and meal plans were suited to my level and easy to follow. Highly recommend signing up if you are looking to take your fitness to the next level
Dean LoughreySee more from Google
I completed the 12 week programme with Ruairi and lost 18 pounds. Ruairi was great throughout, constantly in touch to keep me motivated and there for any issues or problems I had. Ruairi gives you everything you need to lose weight, exactly what foods, recipes and a talyored exercise programme. Before this programme I was eating diet bars and really low calorie diets to lose weight. Nothing worked but I was able to eat a normal diet (around 1200-1500 Kcal per day) and lose weight. I've never been able to stick to a diet regime before but I did the 12 weeks no problem with Ruairi. Don't let the 100% online format put you off, Ruairi gives you more of his focus that any in person PT session. I really recommend signing up with Ruairi. You'll not regret it.
Shannon McLaughlinSee more from Google
Done 10 weeks with Ruairí really enjoyed it lost 12 lbs and he made the gym sessions and meal plans really easy to follow. I would highly recommend Ruairí as he is also very knowledgeable and helpful for any questions I had during the 10 weeks.
James McdaidSee more from Google
Highly recommended. He designed more or less training plans that really suited my needs. His expertise particularly strength training are excellent. Now I am more aware of what to do whenever I am in gym because of him. Thanks very much.
John WatsonSee more from Google
I got in touch with Ruairi for some guidance on training in the gym. He designed me a bespoke plan that fits around my work and lifestyle. All the workouts were designed and accompanied with demonstrations. Meal plans and easy to make recipes were sent also which were easy to follow. Top coach and would recommend getting in touch with Ruairi if you are looking to get in shape.
Michael Mc gowanSee more from Google
Recently completed a 12 week programme with Ruairí. Was very impressed. I got an injury through work a couple of weeks into it so had to put it on hold for a few weeks. Ruairí was really helpful, when I was able to continue he offered advice and altered the programme/exercises to protect myself for any further injury. Back to full fitness now the programme has got me enjoying the gym again. From start to finish was top class, great communication, nutrition tips, meal ideas and great progression with the exercises throughout. I was really happy with the results. Cheers Ruairí
Conor Mc connellSee more from Google
Ruairí designed me a customised training plan that was tailored to my goals. All the workouts were accompanied by both video and written instructions/demonstrations. He provided meal templates that were extremely easy to follow along with many recipe books and guides. Highly recommend if you are looking for a trainer to keep you accountable and help you achieve your goals.
Brendan HalpinSee more from Google
Ruairi took me through many strength and conditioning sessions which where very enjoyable and also very beneficial... this helped with my own knowledge of training and also found out the best ways my body reacted with certian training techniques.

Very friendly and would recommend him to anyone
Ricky GarySee more from Facebook
I’ve trained with Ruairi for the last two years and he has taught me so much about fitness and given me the confidence to lift weights in the gym. I enjoy every single session and love seeing the progress I make! He’s super approachable and each session with him pushes me a little further from my comfort zone - which is great!!!
Dervala Ward See more from Facebook
Ruairi is an amazing trainer, I’ve been working with him for over 4 months and every session he pushes me to be better and the results have been brilliant, lots of pounds and inches lost. He makes each session challenging and fun and he’s made me a great training programme so I can train better on my own. Hes so supportive with my diet aswell, giving me nutritional advice to help with my weight loss. Love all my sessions with him, awesome guy, highly recommend
Adele HodgySee more from Facebook
Have been training with Ruairí for a while now, he provides me with bespoke training and nutrition plans that’s all easy accessible through his app. Highly recommended if your on the look out for a coach!
Andrew RobinsonSee more from Facebook
Used RML Fitness to gain better stamina for running. The coach was friendly and his approach to my fitness regime was very professional. I would highly recommend this service.
Gerard MyersSee more from Facebook
Great Coach that keeps you motivated to better yourself. Listens to your demands and helps you to improve in every way. Specifically helped me to get ready for the golfing season.
Glen MowatSee more from Facebook
Previously underwent an 8 week strength and conditioning program with Ruairi to help me get back to full fitness for GAA. Came on leaps and bounds, highly recommend.
Odhrán De RúiséilSee more from Facebook
If you are looking for a coach who is all about developing you as a person, Ruari is your man, he has not just help me get physically better but he helps give you the mental edge as well, he is very understanding and very flexible as he was able to adapt a nutrition plan and workout plan for my busy schedule 5 star recommended!!!
Ashley CairnsSee more from Facebook
A great trainer with a wealth of knowledge! I worked with Ruairi whilst preparing for a rugby season abroad! Ruairi taught me the correct form for many strength and conditioning movements that I had little experiance in such as front squats, cleans and snatches to name a few! This was great prep as during my rugby season the S&C program we followed with the club included the majority of the exercises I had previously worked on. Ruairi breaks the movement down making it much simpler to learn and he takes his time when coaching in order to teach proper form. I would recommend him to anybody and hope to work with him again in the future!
Thomas KnightSee more from Facebook
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